Blooming Bellies Fitness in Boulder
[Pregnancy + Birth Exercise Therapy]
Read more about Brooke Cates, CPT, CES, HHC, PES and her prenatal exercise + therapy services in Boulder:
Initial Consult & Assessment: $165
45 minute session: $85
60 minute session: $100
Labor Training Sessions: $85 (45 min)
Core Specific Session: $85
Discounted packages available for all session types.
Tuesdays + Wednesdays
9:30AM - 6:00PM
Brooke created Blooming Bellies Fitness with a desire to empower women through movement before, during & after their pregnancies. Using various holistic methods she provides pregnancy + birth exercise therapy to mamas. Brooke is a certified personal trainer, Pre & Postnatal corrective exercise specialist, Core rehabilitation specialist and Pre & Postnatal holistic health coach.
She has spent the past several years immersed in education surrounding pregnancy and exercise, modifications of movement during pregnancy, specific breathing techniques and how a woman’s connection to her body during pregnancy creates endless benefits for both mom and baby. Her passion for empowering pregnant women through body awareness and movement techniques is contagious and will leave you feeling strong, confident and prepared for your birth experience.
Brooke works closely with each client to provide custom programs based on each woman’s needs, goals, and birth preferences. Her sessions consist of core training, labor training, functional + corrective exercise movements and mental imagery exercises preparing clients for childbirth and the mental & physical demands of being a new mom. She believes that women have the ability to provide their children with crucial health benefits during the 9 months of pregnancy. Adopting a safe & personalized exercise program can provide the building blocks needed to ensure these benefits. Brooke looks forward to sharing her love of exercise and movement while redefining the way you exercise during your pregnancy.
Services in Boulder:
To see a list of all the Joy Practitioners, please visit the practitioner page.