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Brooke Cates 
Blooming Bellies Fitness in Boulder

[Pregnancy + Birth Exercise Therapy]

pregnancy + birth exercise boulder
Read more about Brooke Cates,  CPT, CES, HHC, PES and her prenatal exercise +  therapy services in Boulder:

bloomingbelliesfitness.com

Contact Brooke
p. 303.775.2746
email
Instagram
Follow Blooming Bellies on Instagram 
Prices:
Initial Consult & Assessment: $165
45 minute session: $85
60 minute session: $100

Labor Training Sessions: $85 (45 min)
Core Specific Session: $85

Discounted packages available for all session types.

Office Hours:
Tuesdays + Wednesdays 
9:30AM - 6:00PM
Schedule Appointment
Brooke created Blooming Bellies Fitness with a desire to empower women through movement before, during & after their pregnancies. Using various holistic methods she provides pregnancy + birth exercise therapy to mamas. Brooke is a certified personal trainer,  Pre & Postnatal corrective exercise specialist, Core rehabilitation specialist and Pre & Postnatal holistic health coach.

She has spent the past several years immersed in education surrounding pregnancy and exercise, modifications of movement during pregnancy, specific breathing techniques and how a woman’s connection to her body during pregnancy creates endless benefits for both mom and baby.  Her passion for empowering pregnant women through body awareness and movement techniques is contagious and will leave you feeling strong, confident and prepared for your birth experience. 

Brooke works closely with each client to provide custom programs based on each woman’s needs, goals, and birth preferences. Her sessions consist of core training, labor training, functional + corrective exercise movements and mental imagery exercises preparing clients for childbirth and the mental & physical demands of being a new mom. She believes that women have the ability to provide their children with crucial health benefits during the 9 months of pregnancy.  Adopting a safe & personalized exercise program can provide the building blocks needed to ensure these benefits. Brooke looks forward to sharing her love of exercise and movement while redefining the way you exercise during your pregnancy. 

Services in Boulder:
  • Functional + Corrective exercise 
  • Diastasis Recti Prevention + Core restoration 
  • Labor training 
  • Holistic health coach 
  • Fit mom training 

To see a list of all the Joy Practitioners, please visit the practitioner page.

services in Boulder

a mellow mood with HeatherLyn
acupuncture with Jen
chiropractic with Beth 
lactation + craniosacral with Darcy
massage therapy with Faith, HeatherLyn + Michele
parent coach Abbie
pelvic floor therapy with Lynn
psychotherapy with Jenevieve, Melissa + Shawn
spa with a mellow mood with HeatherLyn
survivors birthing + healing difficult births with Jenevieve

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2800 Folsom St., #D
Boulder, CO 80304
Located
in the Goose Creek Complex [map]
near the Birth Center of Boulder 
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all photos by Joel Peterson Photography


Please note that professionals listed within JOY Collective own their own independent businesses. JOY Collective holds no responsibility for the professionals’ independent businesses.